'its about your depression #motivate #yourself'

00:43 Sep 16, 2023 0 0

'OK, I’m feeling depressed… so now what?  1. Meaning: Find small ways to be of service to others.  2. Your goals: Find workable goals that give you a sense of accomplishment. 3. Pleasant Events: Schedule pleasant activities or events. 4. Engagement: Stay in the present. 5. Exercise: And, eat right too. 6. Relationships: Focus on people who lift you up. 7. Sleep Regularly: Try to keep a regular sleep schedule' 

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